Back
Training analysis

HR & cadence × pace

How your heart rate and cadence distribute across pace brackets, and how they trend over time at a given pace.

HR trend at selected pace
click a bar to pick a pace
—
bpm
120150180HR (bpm)training weekw1Click a bar to choose a pace bracket
Cadence trend at selected pace
click a bar to pick a pace
—
spm
120140160cadence (spm)training weekw1Click a bar to choose a pace bracket
Avg HR by pace
—
bpm
no samples in this window
No data in the selected window. Try a longer time range.
Avg cadence by pace
—
spm
no samples in this window
No data in the selected window. Try a longer time range.
Time in HR zones
Z2 + Z3 = aerobic base
—
in Z2 + Z3
<1m8m15m23m30mtime (per week)training weekw1No HR stream data yet
  • Recovery<138
  • Z2 Aerobic Endurance138–156
  • Z3 Aerobic Power157–164
  • Z4 Threshold165–176
  • Z5 Anaerobic Endurance177–183
  • Z5+ Anaerobic Power184+
Powered by Strava